One of the most effective things a therapist ever told me was in response to a statement I had made that echoes your statement. I had said that I felt like my flashbacks and panic attacks were overreactions.
She told me there is no such thing as an overreaction. We react how we react. Trauma does…
not just followers, everyone.
I’m here if any of you need to talk<3
oh this is SO FREAKING SPOT ON
Oh~ I love her
just john green being the light of my life as usual